Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

THE FAT BURNING ZONE

Burning fat is best achieved through consistency of strength training & a healthy meal plan. One of the most important things to understand is that 80% of your fat burning results will achieved through your meal plan. Your strength training program will account for the other 20%.

 

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
High Intensity Group (75%) 140 260 400